With new weekly content, you'll find options to enjoy your first-ever yoga practice, or experience the deeper teachings of yoga philosophy and more challenging Asana's. Our selection begins small, but overtime, expect to see more styles, more teachers and more possibilities for yoga anywhere. Here's an overview of our class styles:

EnLighten Flow

Based on Hatha Yoga principles, this gentle class can be very useful for yogis who prefer a less physically demanding practice, such as seniors, practitioners who are recovering from injury, with limited capabilities or even those who are simply looking for a softer practice.
Focusing on restoration, this class maintains a much more relaxed pace, creating more time for resting between poses to allow the body to recover, offering modifications, incorporating deep yin postures, and creating space for meditation.

LEVEL 1 | Gentle Beginner: Perfect for those needing more modifications and wanting a slower practice.

Sol Flow

Based on Hatha Yoga, meaning Sun and Moon, is a good class to learn foundational poses, relaxation techniques, and become comfortable with yoga. Sol Flow tries to achieve balance between body and mind, as well as attempts to free the more subtle spiritual elements of the mind through physical poses or asanas, breathing techniques or pranayama, and meditation.
This class explores movement through sun salutations to build heat, static poses to build strength, followed by stretches to create space.

LEVEL 2 | Beginner/Intermediate: A perfect blend of a little bit of heat and challenge, but also a little slowing and cooling. Alignment cues and more static postures.
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LEVEL 2/3 | Intermediate: A perfect blend of a little bit of heat and challenge, but also a little slowing and cooling. More flowing and options for more challenging postures.

Awakening Flow

This class is based on a vinyasa style practice. The word vinyasa means “breath-synchronized movement.” In other words, the teacher will instruct you to move from one pose to the next on an inhale or an exhale. This Flow allows the poses to smoothly run together and become like a dance.This style allows for a lot of variety. There is no single philosophy, rule book, or sequence that teachers must follow, so there is a lot of room for individual personalities and quirks to come throughIf you enjoy a challenge, a little more sweat, and some fun inversions and arm balances? Then this class is for you.

LEVEL 3 | Intermediate/Advanced: If you enjoy a challenge, some serious sweat, and fun inversions with arm balances, then this class is for you. One should be familiar with the basic poses encountered in our Sol Flow classes. Alignment cues are typically not given for foundational postures.
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LEVEL 4 | Advanced:If you are ready to dive in deeper, then this practice doesn't stop. One should be familiar with vinyasas, foundational arm balances and inversions, and alignments encountered in our level 3 classes. Alignment cues are not given for foundational postures.

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